Water | 79.21g |
Energy | 101.0kcal |
Energy | 422.0kJ |
Protein | 8.71g |
Total lipid (fat) | 3.78g |
Ash | 0.27g |
Carbohydrate, by difference | 8.03g |
Sugars, total | 0.21g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.21g |
Galactose | 0.0g |
Starch | 7.77g |
Calcium, Ca | 14.0mg |
Iron, Fe | 1.79mg |
Magnesium, Mg | 8.0mg |
Phosphorus, P | 63.0mg |
Potassium, K | 82.0mg |
Sodium, Na | 46.0mg |
Zinc, Zn | 1.85mg |
Copper, Cu | 0.053mg |
Manganese, Mn | 0.064mg |
Selenium, Se | 10.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.065mg |
Riboflavin | 0.091mg |
Niacin | 2.005mg |
Pantothenic acid | 0.162mg |
Vitamin B-6 | 0.041mg |
Folate, total | 41.0??g |
Folate, food | 41.0??g |
Vitamin B-12 | 0.82??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin E (alpha-tocopherol) | 0.37mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.7??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.709g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.082g |
15:0 | 0.021g |
16:0 | 0.808g |
17:0 | 0.056g |
18:0 | 0.736g |
20:0 | 0.006g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 1.533g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.061g |
17:1 | 0.027g |
18:1 undifferentiated | 1.438g |
20:1 | 0.007g |
Fatty acids, total polyunsaturated | 0.274g |
18:2 undifferentiated | 0.193g |
18:3 undifferentiated | 0.007g |
18:3 n-3 c,c,c (ALA) | 0.053g |
18:3 n-6 c,c,c | 0.007g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.013g |
Cholesterol | 28.0mg |